The Best Way to Lose Belly Fat

belly fat
Image by Josch13 from Pixabay

This great video by Dr. Sten Ekberg explains why some people have stubborn belly fat that they just can’t get rid of and what changes you should make to reduce it.

Dr Ekberg mentions HIIT, but what is HIIT? It is high intensity interval training. Check out my list of 5 minute low impact HIIT YouTube videos.

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