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Home Archive by category "LCHF Keto"

Category: LCHF Keto

keto

K E T O * D I E T

Learn about the low carb high fat ketogenic diet way of eating.


Is Chocolate Low Carb – Should You Eat It?

Articles, Food, LCHF Articles 0
Swiss mini chocolate

Rather than depriving yourself of eating chocolate. Reduce the portion size and savor it. The darker the chocolate the lower the carb content.

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Expert Suggests Why You Should Not Snack On Keto

LCHF Keto 0
snacking

For a long time, I found it hard to understand…

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Hair Loss Rumors on KETO

Articles, LCHF Articles, LCHF Keto 0
hair loss

Is it true that KETO will cause permanent hair loss? Many KETO opponents use this to scare you away from the KETO diet. This video by Dr. Ken Berry will tell you the real reason for hair loss.

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Stay Away From Keto Lookalikes

Diabetes Type 2, LCHF Articles, LCHF Keto, LCHF Videos 0
say No to keto lookalikes

Stay away from keto lookalikes especially if your are diabetic or want to lose weight. Know your WHY. What do you want to accomplish with Keto?

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Should You Count Net Carbs or Total Carbs?

LCHF Articles, LCHF Keto, LCHF Videos 0
choice net carbs vs total carbs

There is this big debate going on about Net Carbs vs Total Carbs. So, what is the deal?

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Supplements Tidbits

LCHF Keto, Supplements Tidbits, Tidbits 0
supplements

Bits and pieces of information about supplements. This is an ongoing list and more information will be added as I stumble on it.

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Blood Sugar Tidbits

Blood Sugar Tidbits, LCHF Keto, Tidbits 0
blood sugar

Bits and pieces of information about the keto diet. I will add more keto diet snippets as I come across them.

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Ketogenic Diet Tidbits

Keto Tidbits, LCHF Keto, Tidbits 0
keto diet icon

Bits and pieces of information about the keto diet. I will add more keto diet snippets as I come across them.

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The Importance of “When You Eat” Vs What You Eat

Intermittent Fasting, LCHF Articles, LCHF Keto 0
when you eat

I am familiar with the Chinese Body Clock and intermittent fasting, so I was surprised when I came across this TED Talk by Emily Manoogian that gives a similar take on when to eat.

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What’s the Difference Between Keto and Low-Carb?

LCHF Articles, LCHF Keto 0
low carb vs keto

If you follow diet and health trends, you already know that low-carb and keto diets are having somewhat of a moment. Because both diets limit carbohydrates, you may be wondering if there’s any real difference between the two.

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