Is Chocolate Low Carb – Should You Eat It?
Rather than depriving yourself of eating chocolate. Reduce the portion size and savor it. The darker the chocolate the lower the carb content.
Category: LCHF Keto 
K E T O * D I E T
Learn about the low carb high fat ketogenic diet way of eating.
Expert Suggests Why You Should Not Snack On Keto
Hair Loss Rumors on KETO
Is it true that KETO will cause permanent hair loss? Many KETO opponents use this to scare you away from the KETO diet. This video by Dr. Ken Berry will tell you the real reason for hair loss.
Stay Away From Keto Lookalikes
Stay away from keto lookalikes especially if your are diabetic or want to lose weight. Know your WHY. What do you want to accomplish with Keto?
Should You Count Net Carbs or Total Carbs?
There is this big debate going on about Net Carbs vs Total Carbs. So, what is the deal?
Supplements Tidbits
Bits and pieces of information about supplements. This is an ongoing list and more information will be added as I stumble on it.
Blood Sugar Tidbits
Bits and pieces of information about the keto diet. I will add more keto diet snippets as I come across them.
Ketogenic Diet Tidbits
Bits and pieces of information about the keto diet. I will add more keto diet snippets as I come across them.
The Importance of “When You Eat” Vs What You Eat
I am familiar with the Chinese Body Clock and intermittent fasting, so I was surprised when I came across this TED Talk by Emily Manoogian that gives a similar take on when to eat.
What’s the Difference Between Keto and Low-Carb?
If you follow diet and health trends, you already know that low-carb and keto diets are having somewhat of a moment. Because both diets limit carbohydrates, you may be wondering if there’s any real difference between the two.
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K E T O * D I E T
Learn about the low carb high fat ketogenic diet way of eating.
Expert Suggests Why You Should Not Snack On Keto
Hair Loss Rumors on KETO
Is it true that KETO will cause permanent hair loss? Many KETO opponents use this to scare you away from the KETO diet. This video by Dr. Ken Berry will tell you the real reason for hair loss.
Stay Away From Keto Lookalikes
Stay away from keto lookalikes especially if your are diabetic or want to lose weight. Know your WHY. What do you want to accomplish with Keto?
Should You Count Net Carbs or Total Carbs?
There is this big debate going on about Net Carbs vs Total Carbs. So, what is the deal?
Supplements Tidbits
Bits and pieces of information about supplements. This is an ongoing list and more information will be added as I stumble on it.
Blood Sugar Tidbits
Bits and pieces of information about the keto diet. I will add more keto diet snippets as I come across them.
Ketogenic Diet Tidbits
Bits and pieces of information about the keto diet. I will add more keto diet snippets as I come across them.
The Importance of “When You Eat” Vs What You Eat
I am familiar with the Chinese Body Clock and intermittent fasting, so I was surprised when I came across this TED Talk by Emily Manoogian that gives a similar take on when to eat.
What’s the Difference Between Keto and Low-Carb?
If you follow diet and health trends, you already know that low-carb and keto diets are having somewhat of a moment. Because both diets limit carbohydrates, you may be wondering if there’s any real difference between the two.