All About Potassium
Potassium is a key mineral that relaxes the arteries, keeps them elastic and keeps the blood pressure low by limiting the effect of sodium.
Category: Your Body 
YOUR BODY
Discover more about how your body works.
Why Is SUGAR Bad For You
Sugar has gotten a bad rap lately. Does sugar deserve it and why? I have gathered information and videos about Sugar and why it is detrimental to our health.
Is A Virus Alive? Can You Kill A Virus?
My Favorite YouTube Exercise Channel – Yoga With Adriene
After flat pannel TVs became the norm, my DVDs picture became distorted. That’s when I found “Yoga with Adriene” on Youtube and love it.
Walking As Exercise
Exercise indoors when the weather is bad outside and walk a mile following along a YouTube video session.
Yoga Poses for Constipation
Weightloss under construction
Interesting Sleep Statistics
Sleep deprivation and having a hard time falling asleep is on the rise. So much so, that it has attracted the sleep researchers attention.
My 5 Minute High Intensity Interval Training List
Low impact 5 minute high intensity interval training (HIIT) videos I like for body workout, cardio and fat burning.
Take Care of Your Blood Pressure
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YOUR BODY
Discover more about how your body works.
Why Is SUGAR Bad For You
Sugar has gotten a bad rap lately. Does sugar deserve it and why? I have gathered information and videos about Sugar and why it is detrimental to our health.
Is A Virus Alive? Can You Kill A Virus?
My Favorite YouTube Exercise Channel – Yoga With Adriene
After flat pannel TVs became the norm, my DVDs picture became distorted. That’s when I found “Yoga with Adriene” on Youtube and love it.
Walking As Exercise
Exercise indoors when the weather is bad outside and walk a mile following along a YouTube video session.
Yoga Poses for Constipation
Weightloss under construction
Interesting Sleep Statistics
Sleep deprivation and having a hard time falling asleep is on the rise. So much so, that it has attracted the sleep researchers attention.
My 5 Minute High Intensity Interval Training List
Low impact 5 minute high intensity interval training (HIIT) videos I like for body workout, cardio and fat burning.
