Discover more about how your body works.
Why do you get skin tags and how can you stop them from reappearing. Skin tags have something to do with your diet. Discover what diet change you should make.
Potassium is a key mineral that relaxes the arteries, keeps them elastic and keeps the blood pressure low by limiting the effect of sodium.
Sugar has gotten a bad rap lately. Does sugar deserve it and why? I have gathered information and videos about Sugar and why it is detrimental to our health.
After flat pannel TVs became the norm, my DVDs picture became distorted. That’s when I found “Yoga with Adriene” on Youtube and love it.
Exercise indoors when the weather is bad outside and walk a mile following along a YouTube video session.
Sleep deprivation and having a hard time falling asleep is on the rise. So much so, that it has attracted the sleep researchers attention.
Low impact 5 minute high intensity interval training (HIIT) videos I like for body workout, cardio and fat burning.
