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W E L L N E S S . M C U N I V E R S E

Discover the Joy of Holistic Well-Being
 
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Home

Expert Suggests Why You Should Not Snack On Keto

LCHF Keto 0
snacking

For a long time, I found it hard to understand…

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Why Do I Have Skin Tags?
How To Stop Them From Appearing?

Blood Sugar, Blood Sugar Tidbits, Insulin & Insulin Resistance, Insulin Tidbits, Skin 0
what are skin tags

Why do you get skin tags and how can you stop them from reappearing. Skin tags have something to do with your diet. Discover what diet change you should make.

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Blood Sugar – TheDawn Effect

Blood Sugar, Diabetes, Tidbits 0
blood sugar

The dawn effectit happens to every person between 4 – 8am due to the liver releasing stored sugar. It is a natural physiological effect. As it is a natural effect rather than trying to change it, change your behavior.

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Hair Loss Rumors on KETO

Articles, LCHF Articles, LCHF Keto 0
hair loss

Is it true that KETO will cause permanent hair loss? Many KETO opponents use this to scare you away from the KETO diet. This video by Dr. Ken Berry will tell you the real reason for hair loss.

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Stay Away From Keto Lookalikes

Diabetes, LCHF Articles, LCHF Keto, LCHF Videos 0
say No to keto lookalikes

Stay away from keto lookalikes especially if your are diabetic or want to lose weight. Know your WHY. What do you want to accomplish with Keto?

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3 Realizations Why My Blood Sugar Was Rising

Blood Sugar, Journal, Tidbits 0
wmcu journal icon

Why on earth is my blood sugar rising out of the blue? I discovered it was from stress, dehydration and soap residue.

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The Reason to Go on a Ketogenic Diet For Insulin Resistance

Diabetes, Insulin & Insulin Resistance 0
insulin resistance

What is insulin resistance and why should the ketogenic way of eating be an important part of your health care regimen?
Discover the answers from this very humorous and informative talk by Dr. Andy Phung.

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Should You Count Net Carbs or Total Carbs?

LCHF Articles, LCHF Keto, LCHF Videos 0
choice net carbs vs total carbs

There is this big debate going on about Net Carbs vs Total Carbs. So, what is the deal?

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Intermittent Fasting Tidbits

Intermittent Fasting, Intermittent Fasting Tidbits, Tidbits 0
intermittent fasting

Bits and pieces of information about supplements. This is an ongoing list and more information will be added as I stumble on it.

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Supplements Tidbits

LCHF Keto, Supplements Tidbits, Tidbits 0
supplements

Bits and pieces of information about supplements. This is an ongoing list and more information will be added as I stumble on it.

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