Stay Away From Keto Lookalikes
Stay away from keto lookalikes especially if your are diabetic or want to lose weight. Know your WHY. What do you want to accomplish with Keto?
3 Realizations Why My Blood Sugar Was Rising
Why on earth is my blood sugar rising out of the blue? I discovered it was from stress, dehydration and soap residue.
The Reason to Go on a Ketogenic Diet For Insulin Resistance
What is insulin resistance and why should the ketogenic way of eating be an important part of your health care regimen?
Discover the answers from this very humorous and informative talk by Dr. Andy Phung.
Should You Count Net Carbs or Total Carbs?
There is this big debate going on about Net Carbs vs Total Carbs. So, what is the deal?
Intermittent Fasting Tidbits
Bits and pieces of information about supplements. This is an ongoing list and more information will be added as I stumble on it.
Supplements Tidbits
Bits and pieces of information about supplements. This is an ongoing list and more information will be added as I stumble on it.
Blood Sugar Tidbits
Bits and pieces of information about the keto diet. I will add more keto diet snippets as I come across them.
Insulin Tidbits
Ketogenic Diet Tidbits
Bits and pieces of information about the keto diet. I will add more keto diet snippets as I come across them.
All About Potassium
Potassium is a key mineral that relaxes the arteries, keeps them elastic and keeps the blood pressure low by limiting the effect of sodium.
