The dawn effectit happens to every person between 4 – 8am due to the liver releasing stored sugar. It is a natural physiological effect. As it is a natural effect rather than trying to change it, change your behavior.
Is it true that KETO will cause permanent hair loss? Many KETO opponents use this to scare you away from the KETO diet. This video by Dr. Ken Berry will tell you the real reason for hair loss.
Stay away from keto lookalikes especially if your are diabetic or want to lose weight. Know your WHY. What do you want to accomplish with Keto?
Why on earth is my blood sugar rising out of the blue? I discovered it was from stress, dehydration and soap residue.
What is insulin resistance and why should the ketogenic way of eating be an important part of your health care regimen?
Discover the answers from this very humorous and informative talk by Dr. Andy Phung.
There is this big debate going on about Net Carbs vs Total Carbs. So, what is the deal?
Bits and pieces of information about supplements. This is an ongoing list and more information will be added as I stumble on it.
Bits and pieces of information about supplements. This is an ongoing list and more information will be added as I stumble on it.
Bits and pieces of information about the keto diet. I will add more keto diet snippets as I come across them.
