Physical | Emontional | Mental | Spiritual
- Physical – your body What makes it feel good and what makes it hurt. Learn to listen to your body when it communicates?
- Emotional – your feelings Which people or activities cause you to feel happy, loving, connected, and which create feelings of anger, fear and depression?
- Mental – your thoughts Which thoughts make you smile and feel good, and which bring a frown or cause your muscles to tighten?
- Spiritual – your spirit What causes you to feel inner peace, joy, a sense that all is right with the world? Be aware of your intuitive thoughts which guide you to your brightest good and bring the gift of creativity.
Very Interesting Explanation of Addiction
What’s the Difference Between EFT and FasterEFT Video?
You Can Improve Your Health
Just understanding why you react a certain way or why things manifest is the first step on the path to wellness.
Dr Jason Fung explains in 12 minutes what Diabetes 2 is and how to deal with insulin resistance which is caused by too much insulin in your blood.
Sleep deprivation and having a hard time falling asleep is on the rise. So much so, that it has attracted the sleep researchers attention.
If you follow diet and health trends, you already know that low-carb and keto diets are having somewhat of a moment. Because both diets limit carbohydrates, you may be wondering if there’s any real difference between the two.
Have you’ve heard others tell you that they trust their intuition? Do you think it really works or that it is just mumbojumbo? My…
Low impact 5 minute high intensity interval training (HIIT) videos I like for body workout, cardio and fat burning.
This great video by Dr. Sten Ekberg explains why some people have stubborn belly fat that they just can’t get rid of and what…