Physical | Emontional | Mental | Spiritual
- Physical – your body What makes it feel good and what makes it hurt. Learn to listen to your body when it communicates?
- Emotional – your feelings Which people or activities cause you to feel happy, loving, connected, and which create feelings of anger, fear and depression?
- Mental – your thoughts Which thoughts make you smile and feel good, and which bring a frown or cause your muscles to tighten?
- Spiritual – your spirit What causes you to feel inner peace, joy, a sense that all is right with the world? Be aware of your intuitive thoughts which guide you to your brightest good and bring the gift of creativity.
Your Kidneys on a Low Carb Diet
Dietary Guidelines That Work!
You Can Improve Your Health
Just understanding why you react a certain way or why things manifest is the first step on the path to wellness.
Low impact 5 minute high intensity interval training (HIIT) videos I like for body workout, cardio and fat burning.
This great video by Dr. Sten Ekberg explains why some people have stubborn belly fat that they just can’t get rid of and what changes you should make to reduce it. Dr Ekberg mentions HIIT, but what is HIIT? It is high intensity interval training. Check out my list of…
Is there are difference between keto and low carb. By nature the keto diet is a low carb diet. Rather me explaining it, watch the video by Dr. Sten Ekberg. As a doctor he better qualfied to tell you the differences.
How to take care of your blood pressure with simple life style changes
Do you question if eating this way could harm your kidneys or worsen pre-existing kidney disease? Then this is the article by Dr. Keith Runyan, MD answers this and other questions about your kidneys in detail.
I started following these guidelines long before I saw this video and my weight has just fallen off without heavy workouts. I now fit into clothes I had not be able to wear since before I had kids 40 years ago.