My 5 Minute High Intensity Interval Training Video List

My 5 Minute High Intensity Interval Training List

In my post about “the best way to lose belly fat” Dr. Ekberg mentions the benefit of HIIT (High Intensity Interval Training). This was a new term for me, so I went on a YouTube search for videos I liked.

I limited my search to low impact 5 minute videos. That way, the workout is easy to fit into my day and I can repeat it if I want to.

My HIIT Video List

5 min Cardio for Beginners – No Equipment Home Workout – 40 second, 20 second Intervals
Simple and effective cardio workout
5 Minute HIIT at Home – No Equipment Cardio HIIT Workouts – Full Body Workout without Equipment
Simple and effective full body workout
4 Minutes TABATA Group
I really like this one and the background music is not to annoying
5 Minute Low Impact Cardio Workout for Fat Burning
Simple and effective low impact cardio workout.

Dr. Oz: Shaun T’s 5-Minute Fat-Blasting Workout
This was the first video I came across, but it was kind of too hyper for me. So I put it at the bottom of the list.

Do you have any other 5 minute HIIT videos to recommend?
Please leave the name and/or link in the comments below.