LCHF YouTube Links

The low carb high fat way of eating explained. Check out these Youtube videos.

Table of Content

Dr Eric Westman

Dr Eric Westman – Duke University New Atkins Ketogenic Diet for Weight Loss and Health
→ https://www.youtube.com/watch?v=dSLf4bzAyOM ► 43:21
Debunking Low Carb Myths with Dr. Eric Westman – YouTube
→ www.youtube.com/watch?v=KT1JNWPVKXk ► 38:50
Dr. Westman simulates an introduction seminar for LCHF during the Central Coast Nutrition Conference.
→ https://www.youtube.com/watch?v=_h8flPnOQ84 ► 59:51
Dr. Eric Westman presenting The Science Behind Low Carb High Fat
→ www.youtube.com/watch?v=toLvGpk3HLE ► 47:08
Eric Westman’s UAB Ketogenic Diet Seminar
→ www.youtube.com/watch?v=x9-OkTOq-n0 ► 17:16
The Science and Practice of Low-Carb Diets {Duke University Office Hours}
→ https://www.youtube.com/watch?v=toLvGpk3HLE ► 42:41

Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU…
→ www.youtube.com/watch?v=da1vvigy5tQ ► 18:12
Dr. Sarah Hallberg: Low Carb Diets and Weight Loss pt 1
→ www.youtube.com/watch?v=BZ5UCBunehE ► 18:17
Dr Sarah Low Carb Diets and Weight Loss pt 2
→ https://www.youtube.com/watch?v=E0MzyHl6mc4 ►13:12
Ignoring Guidelines May Reverse Type 2 Diabetes with Dr Sarah Hallberg
→ www.youtube.com/watch?v=87v3Q1ybihU ► 27:34
Dr. Sarah Hallberg – Medical Weight Loss Success – Health Expert – www.MetabolicMotivation.com
→ www.youtube.com/watch?v=HiJHm2XgVi4 ► 43:21

Prof. Tim Noakes – ‘Medical aspects of the low carbohydrate lifestyle’
→ www.youtube.com/watch?v=fL5-9ZxamXc ► 43:23
The SkinnyNews-Tim Noakes
→ www.youtube.com/watch?v=QjQDFVE5exI ► 17:00
Professor Tim Noakes on the topic: “The Great Diet Controversy: UCT taught me to Challenge Beliefs”
→ www.youtube.com/watch?v=D0GSSSE4l8U ► 1:37:52
Tim Noakes Low Carb Diet – For Weight Loss & Improved Health
→ www.youtube.com/watch?v=XFrlrzSKvnI ► 2:28
Tim Noakes: Why I changed my diet
→ www.youtube.com/watch?v=m8MKdv6rNVQ ► 1:32
Tim Noakes: Low Carb for Endurance Athletes
→ www.youtube.com/watch?v=iFxz7YFjycg ► 53:31

Franziska Spritzler – ‘Carbohydrate Restriction The Key to Achieving Optimal Blood Sugar’
→ www.youtube.com/watch?v=op6WBOsJiuw ► 14:56
Franziska Spritzler – YouTube
→ www.youtube.com/watch?v=BLR-yPFtCxA ► 59:15
Franziska Spritzler, RD, CDE
→ www.youtube.com/watch?v=ZNv1uyGd_RY ► 3:32
Franziska Spritzler, RD – Innovative Nutrition for for Diabetes & Healthy Energy!
→ www.youtube.com/watch?v=bIHW7j-rbys ► 28:25
The Low Carb Guide To Health & Beauty with Franziska …
→ www.youtube.com/watch?v=8P_t1zobfRg ► 39:11
Fatty Acid Facts with Franziska Spritzler RD
→ www.youtube.com/watch?v=2Q4JLOgpcNc ► 32:57

CBC video “My Big Fat Diet” (► 45:58) of what happens when the Namgis First Nation of Alert Bay gives up sugar and junk food, returning to a traditional style of eating for a year to fight obesity and diabetes
How to Cure Type 2 Diabetes
→ How to cure type 2 Diabetes► 24:56
Curing & Preventing Type 2 Diabetes with Dr. Jay Wortman
→ Curing and preventing Diabetes with Dr Jay Wortman► 34:31