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Home Your Body Archive by category "Exercise"

Category: Exercise

fitnesss

F I T N E S S * A N D * EXERCISE

 

Regular exercise is one of the best things you can do for your health. Fitness and exercise means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health.

 


My Favorite YouTube Exercise Channel – Yoga With Adriene

Exercise 0
yoga

After flat pannel TVs became the norm, my DVDs picture became distorted. That’s when I found “Yoga with Adriene” on Youtube and love it.

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Walking As Exercise

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fitness and exercise

Exercise indoors when the weather is bad outside and walk a mile following along a YouTube video session.

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Yoga Poses for Constipation

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yoga

14 Yoga Poses For Relieving Constipation By Jen Miller from…

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My 5 Minute High Intensity Interval Training List

Exercise, Videos 0
high intensity interval training

Low impact 5 minute high intensity interval training (HIIT) videos I like for body workout, cardio and fat burning.

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