If you follow diet and health trends, you already know that low-carb and keto diets are having somewhat of a moment. Because both diets limit carbohydrates, you may be wondering if there’s any real difference between the two.
Is there are difference between keto and low carb. By nature the keto diet is a low carb diet. Rather me explaining it, watch the video by Dr. Sten Ekberg. As a doctor he better qualfied to tell you the differences.
I started following these guidelines long before I saw this video and my weight has just fallen off without heavy workouts. I now fit into clothes I had not be able to wear since before I had kids 40 years ago.