What Is Insulin Resistance?

insulin resistance / prediabetes

Insulin Resistance is the name given to when cells of the body don’t respond properly to the hormone insulin.

~Diabetes UK

What is Insulin Resistance and why should you care? There are so many videos about Insulin Resistance that you get overwhelmed. So I have picked some from sources I tend to follow to get you started.

Let’s start with Dr Eric Berg explaining what Insulin Resitance is and what you can do about it.

For written information from Dr Berg about Insulin Resistance follow this link

Your pancreas makes a hormone called insulin. It’s what lets your cells turn glucose from the food you eat into energy. People with type 2 diabetes make insulin, but their cells don’t use it as well as they should. Doctors call this insulin resistance.


Next up Dr. Eric Westman explains what Insulin Resistance is.

This link takes you to part two

Insulin resistance increases your risk for progressing to diabetes. You could be insulin resistant for years without knowing it. This condition typically doesn’t trigger any noticeable symptoms.

~Health Line

Last but not least this video is from Thomas DeLauer

When you are insulin resistant, the insulin just kind of bounces off the cell. What happens is the cell has gotten so used to seeing insulin all the time from blood glucose coming in so much that it ends up just shutting the door to it. It’s like leaving a fan on for a long time. It just becomes white noise after a while.


  1. Katherine Amos

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