JOURNAL

my diabetes journal
is about what I have learned on my journey with Diabetes

Is Chocolate Low Carb – Should You Eat It?
Rather than depriving yourself of eating chocolate. Reduce the portion size and …
Can Neck Pain, Tingling or Numbness Be Fixed At Home?
Can neck pain, tingling or numbness be fixed at home? According to …
Expert Suggests Why You Should Not Snack On Keto
For a long time, I found it hard to understand why people …
Why Do I Have Skin Tags? <br> How To Stop Them From Appearing?
Why do you get skin tags and how can you stop them …
Blood Sugar – TheDawn Effect
The dawn effectit happens to every person between 4 – 8am due …
Hair Loss Rumors on KETO
Is it true that KETO will cause permanent hair loss? Many KETO …
Stay Away From Keto Lookalikes
Stay away from keto lookalikes especially if your are diabetic or want …
3 Realizations Why My Blood Sugar Was Rising
Why on earth is my blood sugar rising out of the blue? …
The Reason to Go on a Ketogenic Diet For Insulin Resistance
What is insulin resistance and why should the ketogenic way of eating …
Should You Count Net Carbs or Total Carbs?
There is this big debate going on about Net Carbs vs Total …
Intermittent Fasting Tidbits
Bits and pieces of information about supplements. This is an ongoing list …
Supplements Tidbits
Bits and pieces of information about supplements. This is an ongoing list …
Blood Sugar Tidbits
Bits and pieces of information about the keto diet. I will add …
Insulin Tidbits
I will add more Insulin information as I stumble on it. Insulin …
Ketogenic Diet Tidbits
Bits and pieces of information about the keto diet. I will add …
All About Potassium
Potassium is a key mineral that relaxes the arteries, keeps them elastic …
The Importance of “When You Eat” Vs What You Eat
I am familiar with the Chinese Body Clock and intermittent fasting, so …
What Is Insulin Resistance?
There are so many videos about Insulin Resistance that you get overwhelmed. …
Can Diabetes Be Reverse With Intermittent Fasting?
What is intermittent fasting or IF? Intermittent fasting is time restricted eating
Reversing Type 2 Diabetes Starts With Ignoring The Guidelines
Can a person be "cured" of Type 2 Diabetes? Watch this TEDX …

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