Is there are difference between keto and low carb. By nature the keto diet is a low carb diet. Rather me explaining it, watch the video by Dr. Sten Ekberg. As a doctor he better qualfied to tell you the differences.
When I first started to eat low carb high fat for my diabetes, keto wasn’t mentioned very often. How things have changed in the last 4+ years.
I am very happy with my new way of eating, actually I call it is no longer a diet for me, but a way of eating (WOE). I don’t think I could ever go back to the way I ate before.
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