What’s The Difference between Keto and Low Carb?

keto vs low carb
Image by RitaE from Pixabay

Is there are difference between keto and low carb. By nature the keto diet is a low carb diet. Rather me explaining it, watch the video by Dr. Sten Ekberg. As a doctor he better qualfied to tell you the differences.

When I first started to eat low carb high fat for my diabetes, keto wasn’t mentioned very often. How things have changed in the last 4+ years.

I am very happy with my new way of eating, actually I call it is no longer a diet for me, but a way of eating (WOE). I don’t think I could ever go back to the way I ate before.

 

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