Take Care of Your Blood Pressure

take care of your blood pressure
Image by Gerd Altmann from Pixabay

Every time you go to see your doctor he or she takes your blood pressure.
For most people it is just a routine procedure and nothing to worry about.

Then there are many people who suffer from “white coat syndrome”. I am one of these. When I see a doctor coming or sit down at one of the blood pressure machine at the drugstore, my blood pressure levels go up on their own.

This is a common problem: a full 10-15% of people diagnosed with high blood pressure after measurements taken at a hospital or medical facility, later find that measurements taken in their own home or averaged over 24 hours are normal.

~Dr. Andreas Eenfeldt, MD

Then if your doctor is not on the ground floor and you walk up a few flights of stairs, that will also lead to elevated blood pressure. But I don’t like to take the elevator, climbing stairs is great exercise.

high blood pressure complications
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Here are some ideas to lower your blood pressure

  1. Cure the Western disease
  2. To salt or not to salt
  3. Other things which increase blood pressure
  4. Exercise
  5. Avoid deficiency of omega-3 fats or vitamin D

Read the full article on “How to normalize Blood Pressure by Dr. Andreas Eenfeldt, MD to get all the details.
 

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