14 Yoga Poses For Relieving Constipation
By Jen Miller from the SF YogaMag
I was asked by Jen to post a link to this article on my website and finally got around to it. To peek your interest I made a list of all the poses and added the picture of how they look.
I strongly recommend that you go to the website for all the details of how to do the poses and the modifications.
The Poses
- Wind Removing Pose
- Seated Supine Twist
- Supine twist
- Plow Pose
- Crescent Twist
- Revolved Triangle Pose
- Twisted Chair Pose
- Locust Pose
- Bow Pose
- Sphinx Pose
- Cobra Pose
- Upward Facing Dog
- Puppy Dog Pose
- Seated Forward Bend
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