Walnuts – Health Benefits

Image by Couleur from Pixabay

Before this infographic from Underground Health Reporter came across my Facebook stream, I did not know about these health benefits of Walnuts?

  • Packed with Omega-3
    • reduces blood pressure
    • lowers cholesterol
    • relieves IBS
    • soothes Arthritis
  • Walnut help prevent cancer development
  • All it takes is to eat 7 walnuts a day to enjoy a health benefit
  • Over 90% of the benefits are found in the skins of the walnut (not the shell)
  • In Roman times walnuts were reserved for royalty

Also check out this article for more health benefits of walnuts.

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