Carbs in Nuts and Seeds

When eating a low carb / keto diet you can’t tell by looking at the food how many carbs it contains. This infographic gives a quick overview of the carbs in nuts and seeds. For more details read this post at the ditch the carbs website. I have been on…

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Walnuts – Health Benefits

Before this infographic from Underground Health Reporter came across my Facebook stream, I did not know about these health benefits of Walnuts? Packed with Omega-3 reduces blood pressure lowers cholesterol relieves IBS soothes Arthritis Walnut help prevent cancer development All it takes is to eat 7 walnuts a day to…

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