Chia Seeds Are Good For You – Who Knew?

Over the last few months chia seeds infographics have been coming across my computer screen and piqued my interest. The first thing that comes to mind when I hear the words Chia Seeds is the Chia Pet planter, that was so popular some time ago. Now, imagine my surprise when…

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What are the Health Benefits of Bananas?

This article about the health benefits of bananas appeared in my Facebook stream from www.cancertruth.net and I just had to share it. HEALTH TIP: Instead of drinking caffeine or having a sugary snack, try eating a banana. Bananas provide a level of energy that lasts longer without the dramatic crash…

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What are the Health Benefits of Avocados?

The avocado is technically a fruit, even though we usually look at it as a vegetable. I have never seen or eaten an avocado until my early 20s (mid 1970s). My first avocado dish was a mixture of mashed avocado, hard boiled egg and mayonnaise. I liked it and started…

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