This is an ongoing list and more information will be added as I stumble across it.
Supplement Information Snippets
- Brazil nuts are full of selenium and copper.
It is best to soak them over night to germinate them before eating.
- Cream of Tartar contains Potassium.
½ tsp in a glass of water.
- Magnesium ist best taken at bedtime. It helps you sleep.
- Magnesium Citrate helps with constipation.
- Epsom Salt also contains magnesium.