Supplements Tidbits


This is an ongoing list and more information will be added as I stumble on it.

Supplement Information Snippets

  • Brazil nuts are full of selenium and copper. It is best to soak them over night to germinate them before eating.
  • Cream of Tartar contains Potassium. ½ tsp in a glass of water.
  • Take Magnesium at bedtime it helps you sleep.
    Magnesium Citrate helps with constipation.
    Epsom Salt also contains magnesium.

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