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Link to Blog
Physical
Physical

YOUR BODY

What makes it feel good and what makes it hurt? Learn to listen to your body when it communicates.

Emotional
Emotional

YOUR FEELINGS

Which people or activities cause you to feel happy, loving, connected, and which feelings cause anger, fear and depression?

Mental
Mental

YOUR THOUGHTS
Which thoughts make you smile and feel good, and what brings a frown or causes your muscles to tighten?

Spiritual
Spiritual

YOUR SPIRIT

What causes you to feel inner peace, joy, a sense that all is right with the world? Let your thoughts guide you.

You Can Improve Your Health

stop eating crap

Staying healthy does not have to be a mystery, it is often the simple tweaks
that have the biggest effect. Just understanding why you react a certain
way or why things manifest is the first step on the path to wellness.
 

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Latest Posts Hot Off The Press

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Information gathered about the health benefits of the foods we eat

food and health

Food As Medicine Preventing & Treating

Dr. Mark Hyman

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Information I have gathered and tried about
how to deal with diabetes the natural way

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Learn about benefits of Acupressure, Meridian Tapping and Reflexology

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Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home.

Why Alternative Healing Modalities

Growing up in Switzerland I took it for granted that you could buy natural
health products at the local pharmacy alongside allopathic medicine.
I only discovered that this is not everywhere the case after I moved to Canada.
My parents first course of dealing with childhood illnesses was usually a herbal tea.

letting go

Disclaimer

The information on this site is for your own research.
Wellness MCUniverse is not a medical site.
I’m not a medical professional in any way.
I am doing my own research about
health matters and share my findings.
We welcome your questions and comments.
So, if you have something to add, go for it.

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