What makes it feel good and what makes it hurt? Learn to listen to your body when it communicates.
Which people or activities cause you to feel happy, loving, connected, and which feelings cause anger, fear and depression?
Which thoughts make you smile and feel good, and what brings a frown or causes your muscles to tighten?
What causes you to feel inner peace, joy, a sense that all is right with the world? Let your thoughts guide you.
Staying healthy does not have to be a mystery, it is often the simple tweaks
that have the biggest effect. Just understanding why you react a certain
way or why things manifest is the first step on the path to wellness.
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Growing up in Switzerland I took it for granted that you could buy natural
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I only discovered that this is not everywhere the case after I moved to Canada.
My parents first course of dealing with childhood illnesses was usually a herbal tea.
The information on this site is for your own research.
Wellness MCUniverse is not a medical site.
I’m not a medical professional in any way.
I am doing my own research about
health matters and share my findings.
We welcome your questions and comments.
So, if you have something to add, go for it.