Physical | Emontional | Mental | Spiritual
- Physical – your body What makes it feel good and what makes it hurt. Learn to listen to your body when it communicates?
- Emotional – your feelings Which people or activities cause you to feel happy, loving, connected, and which create feelings of anger, fear and depression?
- Mental – your thoughts Which thoughts make you smile and feel good, and which bring a frown or cause your muscles to tighten?
- Spiritual – your spirit What causes you to feel inner peace, joy, a sense that all is right with the world? Be aware of your intuitive thoughts which guide you to your brightest good and bring the gift of creativity.
You Can Improve Your Health
Just understanding why you react a certain way or why things manifest is the first step on the path to wellness.
Trying to understand this whole Keto business isn’t easy. Learning why you should stay away from some foods and what foods are helpful isn’t easy. I am always on the look for more up-to-date information and have found that Dr Berg’s videos are always short and to the point and…
Making sense of sugar and carbs is not easy when you are just starting with a ketogenic diet. Dr Bergs video will help you make sense of it all.
CBD Oil is constantly in the news and it is hard to distinguish hype from fact. Learn more about it.
I am always on the lookout for information at the forefront of research for Diabetes Type2 and this video is about this type of research.
When eating a low carb / keto diet you can’t tell by looking at the food how many carbs it contains. This infographic gives a quick overview of the carbs in nuts and seeds. For more details read this post at the ditch the carbs website.
In this video uploaded May 2017, Dr. Jason Fung talks about the latest research information of Insulin Resistance and the best way to deal with it. Research has moved forward so fast, that many current practices have proven to be no longer the best way to deal with Type 2 Diabetes. Dr.…