After flat pannel TVs became the norm, my DVDs picture became distorted. That’s when I found “Yoga with Adriene” on Youtube and love it.
Exercise indoors when the weather is bad outside and walk a mile following along a YouTube video session.
14 Yoga Poses For Relieving Constipation By Jen Miller from…
Dr Jason Fung explains in 12 minutes what Diabetes 2 is and how to deal with insulin resistance which is caused by too much insulin in your blood.
Sleep deprivation and having a hard time falling asleep is on the rise. So much so, that it has attracted the sleep researchers attention.
If you follow diet and health trends, you already know that low-carb and keto diets are having somewhat of a moment. Because both diets limit carbohydrates, you may be wondering if there’s any real difference between the two.
Have you’ve heard others tell you that they trust their…
Low impact 5 minute high intensity interval training (HIIT) videos I like for body workout, cardio and fat burning.
This great video by Dr. Sten Ekberg explains why some…