Treatment for Diabetes and Weight Loss
Dr Jason Fung explains in 12 minutes what Diabetes 2 is and how to deal with insulin resistance which is caused by too much insulin in your blood.
Interesting Sleep Statistics
Sleep deprivation and having a hard time falling asleep is on the rise. So much so, that it has attracted the sleep researchers attention.
What’s the Difference Between Keto and Low-Carb?
If you follow diet and health trends, you already know that low-carb and keto diets are having somewhat of a moment. Because both diets limit carbohydrates, you may be wondering if there’s any real difference between the two.
Increase Your Intuition with Acupressure
My 5 Minute High Intensity Interval Training List
Low impact 5 minute high intensity interval training (HIIT) videos I like for body workout, cardio and fat burning.
The Best Way to Lose Belly Fat
What’s The Difference between Keto and Low Carb?
Is there are difference between keto and low carb. By nature the keto diet is a low carb diet. Rather me explaining it, watch the video by Dr. Sten Ekberg. As a doctor he better qualfied to tell you the differences.
Take Care of Your Blood Pressure
Your Kidneys on a Low Carb Diet
Do you question if eating this way could harm your kidneys or worsen pre-existing kidney disease? Then this is the article by Dr. Keith Runyan, MD answers this and other questions about your kidneys in detail.
Dietary Guidelines That Work!
I started following these guidelines long before I saw this video and my weight has just fallen off without heavy workouts. I now fit into clothes I had not be able to wear since before I had kids 40 years ago.
