Bits and pieces of information about the keto diet. I will add more keto diet snippets as I come across them.
Potassium is a key mineral that relaxes the arteries, keeps them elastic and keeps the blood pressure low by limiting the effect of sodium.
I am familiar with the Chinese Body Clock and intermittent fasting, so I was surprised when I came across this TED Talk by Emily Manoogian that gives a similar take on when to eat.
There are so many videos about Insulin Resistance that you get overwhelmed. So I have picked the one from sources I tend to follow to get you started.
What is intermittent fasting or IF? Intermittent fasting is time restricted eating
Can a person be “cured” of Type 2 Diabetes? Watch this TEDX Talk by Dr Sarah Hallberg.
Sugar has gotten a bad rap lately. Does sugar deserve it and why? I have gathered information and videos about Sugar and why it is detrimental to our health.
What is a virus and how can you kill it?
After flat pannel TVs became the norm, my DVDs picture became distorted. That’s when I found “Yoga with Adriene” on Youtube and love it.
Exercise indoors when the weather is bad outside and walk a mile following along a YouTube video session.