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Blood Sugar Tidbits

Blood Sugar Tidbits, LCHF Keto, Tidbits 0
blood sugar

Bits and pieces of information about the keto diet. I will add more keto diet snippets as I come across them.

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Insulin Tidbits

Insulin & Insulin Resistance, Insulin Tidbits, Tidbits 0
insulin hexamer

I will add more Insulin information as I stumble on…

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Ketogenic Diet Tidbits

Keto Tidbits, LCHF Keto, Tidbits 0
keto diet icon

Bits and pieces of information about the keto diet. I will add more keto diet snippets as I come across them.

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All About Potassium

Supplements 0
potassium chemical element

Potassium is a key mineral that relaxes the arteries, keeps them elastic and keeps the blood pressure low by limiting the effect of sodium.

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The Importance of “When You Eat” Vs What You Eat

Intermittent Fasting, LCHF Articles, LCHF Keto 0
when you eat

I am familiar with the Chinese Body Clock and intermittent fasting, so I was surprised when I came across this TED Talk by Emily Manoogian that gives a similar take on when to eat.

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What Is Insulin Resistance?

Diabetes, Insulin & Insulin Resistance, Videos 2
insulin resistance / prediabetes

There are so many videos about Insulin Resistance that you get overwhelmed. So I have picked the one from sources I tend to follow to get you started.

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Can Diabetes Be Reverse With Intermittent Fasting?

Diabetes, Dr Jason Fung, Intermittent Fasting 0
intermittent fasting

What is intermittent fasting or IF? Intermittent fasting is time restricted eating

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Reversing Type 2 Diabetes Starts With Ignoring The Guidelines

Diabetes 0
diabetes watch what you eat

Can a person be “cured” of Type 2 Diabetes? Watch this TEDX Talk by Dr Sarah Hallberg.

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Why Is SUGAR Bad For You

Diabetes, Food 0
spoonful of sugar

Sugar has gotten a bad rap lately. Does sugar deserve it and why? I have gathered information and videos about Sugar and why it is detrimental to our health.

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Is A Virus Alive? Can You Kill A Virus?

Your Body 0
virus

What is a virus and how can you kill it?

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