Ketogenic Diet Tidbits
Bits and pieces of information about the keto diet. I will add more keto diet snippets as I come across them.
All About Potassium
Potassium is a key mineral that relaxes the arteries, keeps them elastic and keeps the blood pressure low by limiting the effect of sodium.
The Importance of “When You Eat” Vs What You Eat
I am familiar with the Chinese Body Clock and intermittent fasting, so I was surprised when I came across this TED Talk by Emily Manoogian that gives a similar take on when to eat.
What Is Insulin Resistance?
There are so many videos about Insulin Resistance that you get overwhelmed. So I have picked the one from sources I tend to follow to get you started.
Can Diabetes Be Reverse With Intermittent Fasting?
Reversing Type 2 Diabetes Starts With Ignoring The Guidelines
Can a person be “cured” of Type 2 Diabetes? Watch this TEDX Talk by Dr Sarah Hallberg.
Why Is SUGAR Bad For You
Sugar has gotten a bad rap lately. Does sugar deserve it and why? I have gathered information and videos about Sugar and why it is detrimental to our health.
Is A Virus Alive? Can You Kill A Virus?
My Favorite YouTube Exercise Channel – Yoga With Adriene
After flat pannel TVs became the norm, my DVDs picture became distorted. That’s when I found “Yoga with Adriene” on Youtube and love it.
Walking As Exercise
Exercise indoors when the weather is bad outside and walk a mile following along a YouTube video session.
