Dr Jason Fung explains in 12 minutes what Diabetes 2 is and how to deal with insulin resistance which is caused by too much insulin in your blood.
Sleep deprivation and having a hard time falling asleep is on the rise. So much so, that it has attracted the sleep researchers attention.
If you follow diet and health trends, you already know that low-carb and keto diets are having somewhat of a moment. Because both diets limit carbohydrates, you may be wondering if there’s any real difference between the two.
Have you’ve heard others tell you that they trust their…
Low impact 5 minute high intensity interval training (HIIT) videos I like for body workout, cardio and fat burning.
This great video by Dr. Sten Ekberg explains why some…
Is there are difference between keto and low carb. By nature the keto diet is a low carb diet. Rather me explaining it, watch the video by Dr. Sten Ekberg. As a doctor he better qualfied to tell you the differences.
How to take care of your blood pressure with simple life style changes
Do you question if eating this way could harm your kidneys or worsen pre-existing kidney disease? Then this is the article by Dr. Keith Runyan, MD answers this and other questions about your kidneys in detail.
I started following these guidelines long before I saw this video and my weight has just fallen off without heavy workouts. I now fit into clothes I had not be able to wear since before I had kids 40 years ago.