Ketogenic Diet Facts

Ketogenic Diet Tidbits

This is an ongoing list and more information will be added as I stumble on it.

Always read the ingredients when buying keto foods. Do this every time, even if you haved used the product before. The producers have a tendency to change the formulation.
Keto is not about losing weight. It is about gaining health. Losing weight is a side effect of bein healthy.
Net carbs get you in trouble.
Never consume keto alternatives like keto bread etc.
You goal is to consume as few carbs as possible. The closer you get to 0 carbs, the better for you.
All alternative sweeteners will raise your blood sugar and stop your fast, but you will stay in keto.