This is an ongoing list and more information
will be added as I stumble on it.
In order for low carb to keep on WORKING, you have to EAT low carb.
~Dr. Andreas Enfeld
Keto Diet Information Snippets
- Always read the ingredients when buying keto foods.
Do this every time, even if you have used the product before. The producers have a tendency to change the formulation.
- Keto is not about losing weight.
It is about gaining health. Losing weight is a side effect of bein healthy.
- You goal is to consume as few carbs as possible.
The closer you get to 0 carbs, the better for you.
- Counting Net Carbs gets you in trouble.
- Never consume keto alternatives like keto bread, desserts etc.
- All Alternative Sweeteners will raise your blood sugar and stop your fast, but you will stay in keto.
- Bacon has 0 grams of carbs and minimal sugar