Ketogenic Diet Tidbits

keto diet icon

This is an ongoing list and more information
will be added as I stumble on it.

In order for low carb to keep on WORKING, you have to EAT low carb.
~Dr. Andreas Enfeld

Keto Diet Information Snippets

  • Always read the ingredients when buying keto foods.
    Do this every time, even if you have used the product before. The producers have a tendency to change the formulation.
  • Keto is not about losing weight.
    It is about gaining health. Losing weight is a side effect of bein healthy.
  • You goal is to consume as few carbs as possible.
    The closer you get to 0 carbs, the better for you.
  • Counting Net Carbs gets you in trouble.
  • Never consume keto alternatives like keto bread, desserts etc.
  • All Alternative Sweeteners will raise your blood sugar and stop your fast, but you will stay in keto.
  • Bacon has 0 grams of carbs and minimal sugar

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