Keto: Carbs vs Sugar

keto: carbs vs sugar
Image by jan mesaros from Pixabay

Understanding the difference between carbs and sugar is not easy. That is because sugar is a carbohydrate and that makes everything so confusing.

I can’t explain it the way Dr Berg explains it in this video so that you can make sense of it.

I found this video on Dr Berg’s blog.

I have been on a low carb high fat way of eating since 2015
for my Diabetes and am happy to answer your questions.

Don’t hesitate to contact me.

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