Understanding the difference between carbs and sugar is not easy. That is because sugar is a carbohydrate and that makes everything so confusing.
I can’t explain it the way Dr Berg explains it in this video so that you can make sense of it.
I found this video on Dr Berg’s blog.
I have been on a low carb high fat way of eating since 2015
for my Diabetes and am happy to answer your questions.
Don’t hesitate to contact me.
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