Hormone Triggers That Burn or Store Fat

fat burning vs fat storing

Trying to understand this whole Keto business isn’t easy. Learning why you should stay away from some foods and what foods are helpful isn’t easy. I am always on the look for more up-to-date information and have found that Dr Berg’s videos are always short and to the point and extremely helpful.

Fat Burning Foods

Dr Berg’s video and food chart to understand which hormones trigger fat burning and which ones trigger fat storing.

To download the image of the fat burning foods chart
right click on the image and select “save picture as”

If you a looking for more information about how to Maximize Fat Burning check out this video by Dr Jason Fung.


I have been on a low carb high fat way of eating since 2015
for my Diabetes and am happy to answer your questions.
Don’t hesitate to contact me.

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