EFT Benefit While Doing Yoga

yoga and eft

EFT Theory: “The cause of all negative emotions is a disruption in the body’s energy system” – Wikipedia

In the last few months my daily yoga exercise has been replaced with gardening and looking back it seems that we had very few rainy weekdays and so I did a lot more gardening than yoga. Today was the first day in over a month that I am indoors and so it yoga time. I really enjoyed my workout and noticed an effect that had not happened before. From my EFT practice I know that yawning is a sign when a release occurs.

At this morning’s session during and after some exercises I was busy yawning and I realized that yoga does also stimulate the meridians and as my body is now recognizing this stimulation it automatically goes into release mode. I have no idea what blocks are released, however. I have not heard or read of this anywhere, but I am very pleased.

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