Every day the media comes out with new statements of how to improve your health. Who or what are you to believe? For so long eating fat has been vilified, that we have become brainwashed in to believing that is the cause of our health problems. Now it turns out that fat is our friend and our biggest problem is our high sugar and carbohydrate consumption.
This interesting article from the UK offers a great insight of why eating more fat is actually beneficial to your health.
I would like to hear your opinion and experience.
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