As a diabetic, I am very impressed by this 3 minute talk by Dr Priyanka Wali and just had to share it.
I started following these guidelines long before I saw this video. I have cut out sugar and carbs, all the white stuff and my weight has just fallen off without heavy workouts. I now fit into clothes I had not be able to wear since before I had kids 40 years ago.
Dr Priyanka Wali at the 2020 Dietary Guidelines Advisory Committee 2nd Meeting
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