What is intermittent fasting or IF? Intermittent fasting is time restricted eating. Dr Fung explains it better than me in this video.
by Dr Jason Fung from https://thefastingmethod.com/ and author of the Obesity Code Book.
Dr. Fung is a nephrologist (kidney specialist) practicing in Toronto, where he founded the Intensive Dietary Management program. His signature prescription for patients with obesity and type 2 diabetes is his intermittent fasting protocol. Dr. Fung is considered one of the leading specialists in intermittent fasting.