Facts About Your Heart!

Your heart is an extraordinary organ, protect it and take good care of it. Do You Know That Your heart beats about 100,000 times a day The average heart weight about 10 ounces According to German researcher, more people have heart attacks on Mondays than any other day of the…

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Walnuts – Health Benefits

Before this infographic from Underground Health Reporter came across my Facebook stream, I did not know about these health benefits of Walnuts? Packed with Omega-3 reduces blood pressure lowers cholesterol relieves IBS soothes Arthritis Walnut help prevent cancer development All it takes is to eat 7 walnuts a day to…

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Food – Buy Organic or Not?

How often do you ask yourself if you could get away with buying non-organic produce instead of organic? It turns out that yes there are some fruits and vegetables that you can buy non-organic that are just fine to eat and so will help you stretch your food budget. Imagine…

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What Are the Health Benefits of Lemons?

The health benefits of lemons just came across my Facebook stream from Young and Raw 7 Ways Lemons Heal Skin: Did you know that lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phytochemicals and antioxidants that heal and create healthy, glowing skin? Liver Cleansing: Lemons are helpful in…

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