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How often do you ask yourself if you could get away with buying non-organic produce instead of organic? It turns out that yes there are some fruits and vegetables that you can buy non-organic that are just fine to eat and so will help you stretch your food budget. Imagine…
The health benefits of lemons just came across my Facebook stream from Young and Raw 7 Ways Lemons Heal Skin: Did you know that lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phytochemicals and antioxidants that heal and create healthy, glowing skin? Liver Cleansing: Lemons are helpful in…
Shopping for healthy food is difficult enough without all that extra stuff that is currently used, but then when you look more closely you discover that to keep food production costs at a reasonable level, the basics have been replaced with artificial ingredients. I clearly remember when convenience foods first…
This article about the health benefits of bananas appeared in my Facebook stream from www.cancertruth.net and I just had to share it. HEALTH TIP: Instead of drinking caffeine or having a sugary snack, try eating a banana. Bananas provide a level of energy that lasts longer without the dramatic crash…
Spinach is one of those vegetables that you either love or hate. It is loaded with health benefits for those who like it. Spinach contains oxalic acid that gives some people problems with their tongue. Cooking with spinach Spinach is either eaten raw or cooked. When cooked a big pot…
The avocado is technically a fruit, even though we usually look at it as a vegetable. I have never seen or eaten an avocado until my early 20s (mid 1970s). My first avocado dish was a mixture of mashed avocado, hard boiled egg and mayonnaise. I liked it and started…
Is salt really the villain it is made out to be? That depends. Too much of anything isn’t good for you and that also goes for salt, but not enough can also be detrimental, you have to strike a balance. What kind of salt should you use? I prefer sea…
I have been long aware of the benefits of turmeric and find that not only does turmeric taste great, it also give color to food. I use it instead of Saffron to make my rice yellow. On my wanderings around the Internet I came across this helpful information about this…
This is my first tapping video and it shows the basic Reboot Tapping technique you can use to calm yourself down and releax. You can also watch it on YouTube