What is Panic Attack?

Why do we have panic attacks and what can you do about it? Panic and anxiety attacks can be very debilitating and stressful. They can come out of the blue. At the end of this post is a video that explains what happens when you have a panic attack. What is…

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18 Awesome Health Remedies

I came across these 18 very helpful health remedies that you can appy yourself,  in my Facebook stream and did some research of where they came from.  They are from an article that appeared in MensHealth.com in 2011. (Download as PDF file: Health Remedies at Men’s Health) If your throat…

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Walnuts – Health Benefits

Before this infographic from Underground Health Reporter came across my Facebook stream, I did not know about these health benefits of Walnuts? Packed with Omega-3 reduces blood pressure lowers cholesterol relieves IBS soothes Arthritis Walnut help prevent cancer development All it takes is to eat 7 walnuts a day to…

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Food – Buy Organic or Not?

How often do you ask yourself if you could get away with buying non-organic produce instead of organic? It turns out that yes there are some fruits and vegetables that you can buy non-organic that are just fine to eat and so will help you stretch your food budget. Imagine…

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