The Scary Seven Ingredients to Avoid When Shopping

Shopping for healthy food is difficult enough without all that extra stuff that is currently used, but then when you look more closely you discover that to keep food production costs at a reasonable level, the basics have been replaced with artificial ingredients. I clearly remember when convenience foods first…

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What are the Health Benefits of Bananas?

This article about the health benefits of bananas appeared in my Facebook stream from www.cancertruth.net and I just had to share it. HEALTH TIP: Instead of drinking caffeine or having a sugary snack, try eating a banana. Bananas provide a level of energy that lasts longer without the dramatic crash…

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What are the Health Benefits Spinach?

Spinach is one of those vegetables that you either love or hate. It is loaded with health benefits for those who like it. Spinach contains oxalic acid that gives some people problems with their tongue. Cooking with spinach Spinach is either eaten raw or cooked. When cooked a big pot…

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What are the Health Benefits of Avocados?

The avocado is technically a fruit, even though we usually look at it as a vegetable. I have never seen or eaten an avocado until my early 20s (mid 1970s). My first avocado dish was a mixture of mashed avocado, hard boiled egg and mayonnaise. I liked it and started…

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The Amazing Health Benefits of Turmeric

I have been long aware of the benefits of turmeric and find that not only does turmeric taste great, it also give color to food. I use it instead of Saffron to make my rice yellow. On my wanderings around the Internet I came across this helpful information about this…

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