18 Awesome Health Remedies

I came across these 18 very helpful health remedies that you can appy yourself,  in my Facebook stream and did some research of where they came from.  They are from an article that appeared in MensHealth.com in 2011. (Download as PDF file: Health Remedies at Men’s Health) If your throat…

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Improve Your Health With Chia Seeds

Just came across 10 recipes for using Chia seeds at Hungry For Change. I love using Chia seeds as ingredients in various recipes as they thicken food naturally and are healthy and easy to use. use to replace eggs thicken soups and gravies make sprouts make a healthy pudding  Follow this…

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Water or Coke? Why?

I don’t know where this originated, but I came across my Facebook stream today. Credit goes to Angie Soper from Facebook. I am all in favor of drinking water, but that was not always so. I fondly remember drinking Coke after mowing the lawn or on a hot summer day.…

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Chia Seeds Are Good For You – Who Knew?

Over the last few months chia seeds infographics have been coming across my computer screen and piqued my interest. The first thing that comes to mind when I hear the words Chia Seeds is the Chia Pet planter, that was so popular some time ago. Now, imagine my surprise when…

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Health Benefits of Ginger

When I think of Ginger, tummy upset and ginger cookies come to mind. It turns out that ginger as many more health benefits. I discovered that the local Bulk Barn has candied ginger and dark chocolate covered ginger and that gives me another way to use ginger. Ginger contains anti-viral,…

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Facts About Your Heart!

Your heart is an extraordinary organ, protect it and take good care of it. Do You Know That Your heart beats about 100,000 times a day The average heart weight about 10 ounces According to German researcher, more people have heart attacks on Mondays than any other day of the…

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Facts About Your Liver!

Your liver is an amazing organ and we don’t often give it the care and credit it deserves. The Size of a Liver The liver is the largest organ in your body Width – about 8 inches (20 cm) Length – 6.5 inches (17 cm) Thickness – 4.5 inches (12…

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Walnuts – Health Benefits

Before this infographic from Underground Health Reporter came across my Facebook stream, I did not know about these health benefits of Walnuts? Packed with Omega-3 reduces blood pressure lowers cholesterol relieves IBS soothes Arthritis Walnut help prevent cancer development All it takes is to eat 7 walnuts a day to…

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Cilantro – Unique Taste and Is Healthy

I came across this article in my Facebook stream from Young and Raw. I am still getting used to the taste of Cilantro, but am adjusting to it more and more, especially now that I know how healthy it is. Cilantro is a popular herb used in many Mexican dishes…

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