Walnuts – Health Benefits

Before this infographic from Underground Health Reporter came across my Facebook stream, I did not know about these health benefits of Walnuts? Packed with Omega-3 reduces blood pressure lowers cholesterol relieves IBS soothes Arthritis Walnut help prevent cancer development All it takes is to eat 7 walnuts a day to…

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Cilantro – Unique Taste and Is Healthy

I came across this article in my Facebook stream from Young and Raw. I am still getting used to the taste of Cilantro, but am adjusting to it more and more, especially now that I know how healthy it is. Cilantro is a popular herb used in many Mexican dishes…

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More Benefits of Bananas – Healing Properties of Bananas

I am still collecting all kinds of helpful information about food and just want to share share this article that showed up in my Facebook stream from: Homesteading Self Sufficiency Survival Bananas are filled with mood-boosting serotonin that improves your mood and helps you stave off depression.They’re also great for…

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Food – Buy Organic or Not?

How often do you ask yourself if you could get away with buying non-organic produce instead of organic? It turns out that yes there are some fruits and vegetables that you can buy non-organic that are just fine to eat and so will help you stretch your food budget. Imagine…

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What Are the Health Benefits of Lemons?

The health benefits of lemons just came across my Facebook stream from Young and Raw 7 Ways Lemons Heal Skin: Did you know that lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phytochemicals and antioxidants that heal and create healthy, glowing skin? Liver Cleansing: Lemons are helpful in…

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The Scary Seven Ingredients to Avoid When Shopping

Shopping for healthy food is difficult enough without all that extra stuff that is currently used, but then when you look more closely you discover that to keep food production costs at a reasonable level, the basics have been replaced with artificial ingredients. I clearly remember when convenience foods first…

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What are the Health Benefits of Bananas?

This article about the health benefits of bananas appeared in my Facebook stream from www.cancertruth.net and I just had to share it. HEALTH TIP: Instead of drinking caffeine or having a sugary snack, try eating a banana. Bananas provide a level of energy that lasts longer without the dramatic crash…

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What are the Health Benefits Spinach?

Spinach is one of those vegetables that you either love or hate. It is loaded with health benefits for those who like it. Spinach contains oxalic acid that gives some people problems with their tongue. Cooking with spinach Spinach is either eaten raw or cooked. When cooked a big pot…

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What are the Health Benefits of Avocados?

The avocado is technically a fruit, even though we usually look at it as a vegetable. I have never seen or eaten an avocado until my early 20s (mid 1970s). My first avocado dish was a mixture of mashed avocado, hard boiled egg and mayonnaise. I liked it and started…

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What are the Health Benefits of Asparagus?

Today I came across this information in my Facebook stream about the health benefits of asparagus. Growing up in Switzerland all asparagus for sale in the stores were white and I thought that’s the color of the vegetable. Imagine my surprise when I moved to Canada, that most asparagus sold…

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