Carbs in Nuts and Seeds

When eating a low carb / keto diet you can’t tell by looking at the food how many carbs it contains. This infographic gives a quick overview of the carbs in nuts and seeds. For more details read this post at the ditch the carbs website. I have been on…

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Change Your Brain, Change Your Life – Dr Daniel Amen

We often forget that our brain has a major effect on our life. This TEDx OrangeCoast talk by Dr Daniel Amen sheds some light on it. Change your Brain, Change your Life. Revelations based on studying 63,000 brain images across 90 countries over 20 years. How Brain imaging can change…

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Very Interesting Explanation of Addiction

In this video Dr. Gabor Maté talks about the root causes of addiction and how to deal with them. This video is taken from the Q&A part of TJ Dawe’s show – “Medicine”. Do you need help understanding your addictions? I would love to help you. Don’t hesitate to contact me. I…

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Discover the Best Way to Burn the Most Fat

Is there a simple formula to follow to burn the most fat? This video by Dr. Berg explains how to eat so that you can burn the most fat and eat healthy. Dr Berg’s optimal fat burning food combination from the video: Dr Berg’s disclaimer This video is not designed…

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What is Panic Attack?

Why do we have panic attacks and what can you do about it? Panic and anxiety attacks can be very debilitating and stressful. They can come out of the blue. At the end of this post is a video that explains what happens when you have a panic attack. What is…

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Amazing Facts About Your Brain You Did Not Know

Here are some amazing facts about your brain that you might not know. When I came across this cool infographic about your brain call “BRAINLOGY” that I just had to share. Each neuron is connected to other neurons by up to 40.000 synapses. Multiplying 100 billion beuron times 40.000 synapses…

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11 Basic Guidelines for Health and Longevity from Dr Mercola

Do you believe that your lifestyle affects your health and longevity? If you are not sure take a look at these 11 basic guidelines from Dr. Mercola, following them might just make huge difference in your life. A healthy lifestyle is essential to achieving optimal wellbeing and longevity. This infographic, “11 Basic…

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Benefits of Coconut Oil

whole coconut

The taste of coconuts or coconut oil is not to everybody’s liking. There is no doubt, however, of the the benefits of coconut oil. Before talking about the benefitsa quick introduction the the coconut itself and the coconut oil is warranted. Information about the Coconut The coconut palm (also, cocoanut),…

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