Water or Coke? Why?

I don’t know where this originated, but I came across my Facebook stream today. Credit goes to Angie Soper from Facebook. I am all in favor of drinking water, but that was not always so. I fondly remember drinking Coke after mowing the lawn or on a hot summer day.…

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Health Benefits of Ginger

When I think of Ginger, tummy upset and ginger cookies come to mind. It turns out that ginger as many more health benefits. I discovered that the local Bulk Barn has candied ginger and dark chocolate covered ginger and that gives me another way to use ginger. Ginger contains anti-viral,…

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Walnuts – Health Benefits

Before this infographic from Underground Health Reporter came across my Facebook stream, I did not know about these health benefits of Walnuts? Packed with Omega-3 reduces blood pressure lowers cholesterol relieves IBS soothes Arthritis Walnut help prevent cancer development All it takes is to eat 7 walnuts a day to…

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Cilantro – Unique Taste and Is Healthy

I came across this article in my Facebook stream from Young and Raw. I am still getting used to the taste of Cilantro, but am adjusting to it more and more, especially now that I know how healthy it is. Cilantro is a popular herb used in many Mexican dishes…

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Food – Buy Organic or Not?

How often do you ask yourself if you could get away with buying non-organic produce instead of organic? It turns out that yes there are some fruits and vegetables that you can buy non-organic that are just fine to eat and so will help you stretch your food budget. Imagine…

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What Are the Health Benefits of Lemons?

The health benefits of lemons just came across my Facebook stream from Young and Raw 7 Ways Lemons Heal Skin: Did you know that lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phytochemicals and antioxidants that heal and create healthy, glowing skin? Liver Cleansing: Lemons are helpful in…

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