Learn about the health benefits of the foods you eat
This great video by Dr. Sten Ekberg explains why some people have stubborn belly fat that they just can’t get rid of and what changes you should make to reduce it. Dr Ekberg mentions HIIT, but what is HIIT? It is high intensity interval training. Check out my list of…
Is there are difference between keto and low carb. By nature the keto diet is a low carb diet. Rather me explaining it, watch the video by Dr. Sten Ekberg. As a doctor he better qualfied to tell you the differences.
I started following these guidelines long before I saw this video and my weight has just fallen off without heavy workouts. I now fit into clothes I had not be able to wear since before I had kids 40 years ago.
After putting together my article about making dandelion oil, I came across this information about the health benenfits of dandelion. This infographic is a quick summary of the benefits of dandelion. Click on the link above or the infographic to get the full benefit details. Check out my article…
Trying to understand this whole Keto business isn’t easy. Learning why you should stay away from some foods and what foods are helpful isn’t easy. I am always on the look for more up-to-date information and have found that Dr Berg’s videos are always short and to the point and…
Making sense of sugar and carbs is not easy when you are just starting with a ketogenic diet. Dr Bergs video will help you make sense of it all.
When eating a low carb / keto diet you can’t tell by looking at the food how many carbs it contains. This infographic gives a quick overview of the carbs in nuts and seeds. For more details read this post at the ditch the carbs website.
Just because the low carb high fat way of living is suddenly in the news does not mean that it is a new fad. Actually once something starts to make news headlines, it is no longer new. It just has bubbled up to the top. LCHF has quite a history…
Every day the media comes out with new statements of how to improve your health. Who or what are you to believe? For so long eating fat has been vilified, that we have become brainwashed in to believing that is the cause of our health problems. Now it turns out that…
Is there a simple formula to follow to burn the most fat? This video by Dr. Berg explains how to eat so that you can burn the most fat and eat healthy. Dr Berg’s optimal fat burning food combination from the video: Dr Berg’s disclaimer This video is not designed…