Keto: Carbs vs Sugar
Making sense of sugar and carbs is not easy when you are just starting with a ketogenic diet. Dr Bergs video will help you make sense of it all.
Category: Foods 
Learn about the health benefits of the foods you eat
Carbs in Nuts and Seeds
When eating a low carb / keto diet you can’t tell by looking at the food how many carbs it contains. This infographic gives a quick overview of the carbs in nuts and seeds. For more details read this post at the ditch the carbs website.
The Low Carb High Fat Way of Eating Is Not New
Just because the low carb high fat way of living is suddenly in the news does not mean that it is a new fad. Actually once something starts to make news headlines, it is no longer new. It just has bubbled up to the top. LCHF has quite a history…
Easily Improve Your Health – Increase Fats, Reduce Sugar
Every day the media comes out with new statements of how to improve your health. Who or what are you to believe? For so long eating fat has been vilified, that we have become brainwashed in to believing that is the cause of our health problems. Now it turns out that…
Discover the Best Way to Burn the Most Fat
Is there a simple formula to follow to burn the most fat? This video by Dr. Berg explains how to eat so that you can burn the most fat and eat healthy. Dr Berg’s optimal fat burning food combination from the video: Dr Berg’s disclaimer This video is not designed…
Benefits of Coconut Oil
The taste of coconuts or coconut oil is not to everybody’s liking. There is no doubt, however, lots of benefits of coconut oil. Before talking about the benefits a quick introduction the coconut itself and the coconut oil is warranted. Information about the Coconut The coconut palm (also, cocoanut), Cocos…
Improve Your Health With Chia Seeds
Just came across 10 recipes for using Chia seeds at Hungry For Change. I love using Chia seeds as ingredients in various recipes as they thicken food naturally and are healthy and easy to use. use to replace eggs thicken soups and gravies make sprouts make a healthy pudding Follow this…
Water or Coke? Why?
I don’t know where this originated, but I came across my Facebook stream today. Credit goes to Angie Soper from Facebook. I am all in favor of drinking water, but that was not always so. I fondly remember drinking Coke after mowing the lawn or on a hot summer day.…
Chia Seeds Are Good For You – Who Knew?
Over the last few months chia seeds infographics have been coming across my computer screen and piqued my interest. The first thing that comes to mind when I hear the words Chia Seeds is the Chia Pet planter, that was so popular some time ago. Now, imagine my surprise when…
Health Benefits of Ginger
When I think of Ginger, tummy upset and ginger cookies come to mind. It turns out that ginger as many more health benefits. I discovered that the local Bulk Barn has candied ginger and dark chocolate covered ginger and that gives me another way to use ginger. Ginger contains anti-viral,…
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Learn about the health benefits of the foods you eat
Carbs in Nuts and Seeds
When eating a low carb / keto diet you can’t tell by looking at the food how many carbs it contains. This infographic gives a quick overview of the carbs in nuts and seeds. For more details read this post at the ditch the carbs website.
The Low Carb High Fat Way of Eating Is Not New
Just because the low carb high fat way of living is suddenly in the news does not mean that it is a new fad. Actually once something starts to make news headlines, it is no longer new. It just has bubbled up to the top. LCHF has quite a history…
Easily Improve Your Health – Increase Fats, Reduce Sugar
Every day the media comes out with new statements of how to improve your health. Who or what are you to believe? For so long eating fat has been vilified, that we have become brainwashed in to believing that is the cause of our health problems. Now it turns out that…
Discover the Best Way to Burn the Most Fat
Is there a simple formula to follow to burn the most fat? This video by Dr. Berg explains how to eat so that you can burn the most fat and eat healthy. Dr Berg’s optimal fat burning food combination from the video: Dr Berg’s disclaimer This video is not designed…
Benefits of Coconut Oil
The taste of coconuts or coconut oil is not to everybody’s liking. There is no doubt, however, lots of benefits of coconut oil. Before talking about the benefits a quick introduction the coconut itself and the coconut oil is warranted. Information about the Coconut The coconut palm (also, cocoanut), Cocos…
Improve Your Health With Chia Seeds
Just came across 10 recipes for using Chia seeds at Hungry For Change. I love using Chia seeds as ingredients in various recipes as they thicken food naturally and are healthy and easy to use. use to replace eggs thicken soups and gravies make sprouts make a healthy pudding Follow this…
Water or Coke? Why?
I don’t know where this originated, but I came across my Facebook stream today. Credit goes to Angie Soper from Facebook. I am all in favor of drinking water, but that was not always so. I fondly remember drinking Coke after mowing the lawn or on a hot summer day.…
Chia Seeds Are Good For You – Who Knew?
Over the last few months chia seeds infographics have been coming across my computer screen and piqued my interest. The first thing that comes to mind when I hear the words Chia Seeds is the Chia Pet planter, that was so popular some time ago. Now, imagine my surprise when…
Health Benefits of Ginger
When I think of Ginger, tummy upset and ginger cookies come to mind. It turns out that ginger as many more health benefits. I discovered that the local Bulk Barn has candied ginger and dark chocolate covered ginger and that gives me another way to use ginger. Ginger contains anti-viral,…