Intermittent Fasting Tidbits
Bits and pieces of information about supplements. This is an ongoing list and more information will be added as I stumble on it.
Category: Intermittent Fasting 
INTERMITTENT FASTING
Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Three methods of intermittent fasting are alternate-day fasting, periodic fasting, and daily time-restricted feeding.
The Importance of “When You Eat” Vs What You Eat
I am familiar with the Chinese Body Clock and intermittent fasting, so I was surprised when I came across this TED Talk by Emily Manoogian that gives a similar take on when to eat.
Can Diabetes Be Reverse With Intermittent Fasting?
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INTERMITTENT FASTING
Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Three methods of intermittent fasting are alternate-day fasting, periodic fasting, and daily time-restricted feeding.
The Importance of “When You Eat” Vs What You Eat
I am familiar with the Chinese Body Clock and intermittent fasting, so I was surprised when I came across this TED Talk by Emily Manoogian that gives a similar take on when to eat.
