Tips and ideas on how to help you with your diabetes the natural way.
This great video by Dr. Sten Ekberg explains why some people have stubborn belly fat that they just can’t get rid of and what changes you should make to reduce it. Dr Ekberg mentions HIIT, but what is HIIT? It is high intensity interval training. Check out my list of…
Is there are difference between keto and low carb. By nature the keto diet is a low carb diet. Rather me explaining it, watch the video by Dr. Sten Ekberg. As a doctor he better qualfied to tell you the differences.
I started following these guidelines long before I saw this video and my weight has just fallen off without heavy workouts. I now fit into clothes I had not be able to wear since before I had kids 40 years ago.
I am always on the lookout for information at the forefront of research for Diabetes Type2 and this video is about this type of research.
In this video uploaded May 2017, Dr. Jason Fung talks about the latest research information of Insulin Resistance and the best way to deal with it. Research has moved forward so fast, that many current practices have proven to be no longer the best way to deal with Type 2 Diabetes. Dr.…
How does insulin affect your health. This video of Dr Jay Davidson and Dr Don Clum gives some important information for everybody about what Insulin actually does for your health. If you are healthy, a pre-diabetic or a type 2 diabetic there are insights for everybody.
From personal experience, I totally agree with a low carb high fat way of eating. Calling it a diet is the wrong wording. It is a WOE – a way of eating that you will stay on doing for the rest of your life. Every morning, British cardiologist Dr. Aseem…