Diabetes mellitus, commonly known as diabetes, is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time. Symptoms often include frequent urination, increased thirst, and increased hunger.
Tips and ideas to help you with your diabetes, pre-diabetes, intermittent fasting and insulin resistance the natural way.
The dawn effectit happens to every person between 4 – 8am due to the liver releasing stored sugar. It is a natural physiological effect. As it is a natural effect rather than trying to change it, change your behavior.
Stay away from keto lookalikes especially if your are diabetic or want to lose weight. Know your WHY. What do you want to accomplish with Keto?
Why on earth is my blood sugar rising out of the blue? I discovered it was from stress, dehydration and soap residue.
What is insulin resistance and why should the ketogenic way of eating be an important part of your health care regimen?
Discover the answers from this very humorous and informative talk by Dr. Andy Phung.
Bits and pieces of information about supplements. This is an ongoing list and more information will be added as I stumble on it.
I am familiar with the Chinese Body Clock and intermittent fasting, so I was surprised when I came across this TED Talk by Emily Manoogian that gives a similar take on when to eat.
There are so many videos about Insulin Resistance that you get overwhelmed. So I have picked the one from sources I tend to follow to get you started.
Can a person be “cured” of Type 2 Diabetes? Watch this TEDX Talk by Dr Sarah Hallberg.
