Staying healthy does not have to be a mystery, it is often the simple tricks that have the biggest effect. Just understanding why we react a certain way or why things manifest is the first step on the path to wellness.
In this video Dr. Gabor Maté talks about the root causes of addiction and how to deal with them. This video is taken from the Q&A part of TJ Dawe’s show – “Medicine”. Do you need help understanding your addictions? I would love to help you. Don’t hesitate to contact me. I…
Every day the media comes out with new statements of how to improve your health. Who or what are you to believe? For so long eating fat has been vilified, that we have become brainwashed in to believing that is the cause of our health problems. Now it turns out that…
For years we have been told to eat a low fat diet, exercise long and hard daily to lose weight. What if that advice is just plain wrong? Since discovering the “low carb, high fat” way of eating, the pounds have been falling off me and I am much healthier…
Is there a simple formula to follow to burn the most fat? This video by Dr. Berg explains how to eat so that you can burn the most fat and eat healthy. Dr Berg’s optimal fat burning food combination from the video: Dr Berg’s disclaimer This video is not designed…
There are minor differences between the LCHF – low carb high fat lifestyle and Banting which is very popular in South Africa. For both, you will find that you are starting make your food from scratch again and stop eating C.R.A.P. as the image below explains ▼ Here is the…
To learn more about LCHF check out these Facebook groups and pages. Some groups are private and you have to apply. Banting (Tim Noakes Diet) → https://www.facebook.com/groups/439080362861314/ Banting Diets & Recipes – Keto-SA → https://www.facebook.com/BantingDietRecipes Banting like a Boss → https://www.facebook.com/bantinglikeaboss Banting Meals and Recipes → https://www.facebook.com/pages/Banting-Meals-and-Recipes/858138557560119 Banting Recipes →…
As FasterEFT is slowly going mainstream, it made in to the local news in Oklahoma. This is a great sign that EFT is taking a foot hold as an alternative healing method. Oklahoma Man Taps Away the Pain “You can tap our way to happiness and peace.” – Robert Smith Read…
Why do we have panic attacks and what can you do about it? Panic and anxiety attacks can be very debilitating and stressful. They can come out of the blue. At the end of this post is a video that explains what happens when you have a panic attack. What is…
Here are some amazing facts about your brain that you might not know. When I came across this cool infographic about your brain call “BRAINLOGY” that I just had to share. Each neuron is connected to other neurons by up to 40.000 synapses. Multiplying 100 billion beuron times 40.000 synapses…
If you have ever wondered if your body can talk to you, the answer is yes. Your body is always talking to you, it is just that most of the time you are not listening or paying attention. You listen to the body when you are hungry or thirsty, tired…