Interesting Sleep Statistics
Sleep deprivation and having a hard time falling asleep is on the rise. So much so, that it has attracted the sleep researchers attention.
Category: Articles Staying healthy does not have to be a mystery, it is often the simple tricks that have the biggest effect. Just understanding why we react a certain way or why things manifest is the first step on the path to wellness.
Top 10 Health Benefits of Dandelion
After putting together my article about making dandelion oil, I came across this information about the health benenfits of dandelion. This infographic is a…
Dandelions Are Not a Weed
Make your own dandelion oil and use as a massage oil to help relax muscles and relieve tension. It also works a moisturizer for chapped lips and dry skin.
10 Surprising Ways YOU Can Shed the Pounds and Get Fit
For years we have been told to eat a low fat diet, exercise long and hard daily to lose weight. What if that advice…
How to Start with Low Carb High Fat Eating
There are minor differences between the LCHF – low carb high fat lifestyle and Banting which is very popular in South Africa. For both,…
LCHF FaceBook Groups and Pages Links
To learn more about LCHF check out these Facebook groups and pages. Some groups are private and you have to apply. Banting (Tim Noakes…
Can Your Body Talk to You?
If you have ever wondered if your body can talk to you, the answer is yes. Your body is always talking to you, it…
Self-Empowerment Tapping Cue Cards
I created this post originally on January 23/09 on my old site. David Childlerley from myGenie.tv started the New Year with a bi-weekly video series…
Thoughts Are The Language of The Brain – Feelings The Language of The Body
Found this interesting fact on Dr Joe Dispenza’s Facebook page. I never thought in these terms: Thoughts are the language of the brain and…
Body Hacks For Health
Just came across this great graphic from Best Health Degrees that shows in graphic detail how you can slow down the aging process and…
Staying healthy does not have to be a mystery, it is often the simple tricks that have the biggest effect. Just understanding why we react a certain way or why things manifest is the first step on the path to wellness.
Top 10 Health Benefits of Dandelion
After putting together my article about making dandelion oil, I came across this information about the health benenfits of dandelion. This infographic is a…
Dandelions Are Not a Weed
Make your own dandelion oil and use as a massage oil to help relax muscles and relieve tension. It also works a moisturizer for chapped lips and dry skin.
10 Surprising Ways YOU Can Shed the Pounds and Get Fit
For years we have been told to eat a low fat diet, exercise long and hard daily to lose weight. What if that advice…
How to Start with Low Carb High Fat Eating
There are minor differences between the LCHF – low carb high fat lifestyle and Banting which is very popular in South Africa. For both,…
LCHF FaceBook Groups and Pages Links
To learn more about LCHF check out these Facebook groups and pages. Some groups are private and you have to apply. Banting (Tim Noakes…
Can Your Body Talk to You?
If you have ever wondered if your body can talk to you, the answer is yes. Your body is always talking to you, it…
Self-Empowerment Tapping Cue Cards
I created this post originally on January 23/09 on my old site. David Childlerley from myGenie.tv started the New Year with a bi-weekly video series…
Thoughts Are The Language of The Brain – Feelings The Language of The Body
Found this interesting fact on Dr Joe Dispenza’s Facebook page. I never thought in these terms: Thoughts are the language of the brain and…
Body Hacks For Health
Just came across this great graphic from Best Health Degrees that shows in graphic detail how you can slow down the aging process and…