Staying healthy does not have to be a mystery, it is often the simple tricks that have the biggest effect. Just understanding why we react a certain way or why things manifest is the first step on the path to wellness.
Is there are difference between keto and low carb. By nature the keto diet is a low carb diet. Rather me explaining it, watch the video by Dr. Sten Ekberg. As a doctor he better qualfied to tell you the differences.
After putting together my article about making dandelion oil, I came across this information about the health benenfits of dandelion. This infographic is a quick summary of the benefits of dandelion. Click on the link above or the infographic to get the full benefit details. Check out my article…
Make your own dandelion oil and use as a massage oil to help relax muscles and relieve tension. It also works a moisturizer for chapped lips and dry skin.
For years we have been told to eat a low fat diet, exercise long and hard daily to lose weight. What if that advice is just plain wrong? Since discovering the “low carb, high fat” way of eating, the pounds have been falling off me and I am much healthier…
There are minor differences between the LCHF – low carb high fat lifestyle and Banting which is very popular in South Africa. For both, you will find that you are starting make your food from scratch again and stop eating C.R.A.P. as the image below explains ▼ Here is the…
To learn more about LCHF check out these Facebook groups and pages. Some groups are private and you have to apply. Banting (Tim Noakes Diet) → https://www.facebook.com/groups/439080362861314/ Banting Diets & Recipes – Keto-SA → https://www.facebook.com/BantingDietRecipes Banting like a Boss → https://www.facebook.com/bantinglikeaboss Banting Meals and Recipes → https://www.facebook.com/pages/Banting-Meals-and-Recipes/858138557560119 Banting Recipes →…
If you have ever wondered if your body can talk to you, the answer is yes. Your body is always talking to you, it is just that most of the time you are not listening or paying attention. You listen to the body when you are hungry or thirsty, tired…
I created this post originally on January 23/09 on my old site. David Childlerley from myGenie.tv started the New Year with a bi-weekly video series called Self Empowerement. These short Youtube videos are really inspiring. I am posting them here to keep the series together for myself and others who might…
Found this interesting fact on Dr Joe Dispenza’s Facebook page. I never thought in these terms: Thoughts are the language of the brain and feelings are the language of the body. So the moment you begin to feel the way you think, because the brain is in constant communication with…
Just came across this great graphic from Best Health Degrees that shows in graphic detail how you can slow down the aging process and improve your health. We are bombarded with a flood of mixed messages as how to stay healthy. As a matter of fact it is actually quite…