Last year I went the first time to a chiropractor and it was a disaster. She pinched a nerve and I have been suffering ever since. They were total amateurs.
So to my surprise I came across this video from Dr Mandell and tried some of the exercises he showed and for the first time I got some relief.
Now, I have to figure out which exercises are best for my problem.
I have been following Dr Mandell for a good number of years and like his down to earth videos with simple tips to try. I highly recommend his YouTube Channel.
Fix Neck Pain at Home Dr Alan Mandell, DC
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