Just came across this great graphic from Best Health Degrees that shows in graphic detail how you can slow down the aging process and improve your health.
We are bombarded with a flood of mixed messages as how to stay healthy. As a matter of fact it is actually quite easy to stay healthy. Stay away from processed food, eat a mostly natural diet, don’t go overboard with anything – moderation is the word.
Staying healthy falls under the umbrella of wellness and that means keeping all parts of your life – mind + body + spirit in harmony. If any one is out of balance, your life is out of balance. You can bring it back by making minor adjustments. Do you know that a flight from LA to Hawaii is 99% of the time off course? But it always lands in Hawaii because the pilot constantly makes minor course adjustments. If it works for a plane, it will work for you. Just give it a try.