In my post about “the best way to lose belly fat” Dr. Ekberg mentions the benefit of HIIT (High Intensity Interval Training). This was a new term for me, so I went on a YouTube search for videos I liked.
I limited my search to low impact 5 minute videos. That way, the workout is easy to fit into my day and I can repeat it if I want to.
My HIIT Video List
Do you have any other 5 minute HIIT videos to recommend?
Please leave the name and/or link in the comments below.