18 Awesome Health Remedies

I came across these 18 very helpful health remedies that you can appy yourself,  in my Facebook stream and did some research of where they came from.  They are from an article that appeared in MensHealth.com in 2011. (Download as PDF file: Health Remedies at Men’s Health) If your throat…

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Reboot Tapping Quick Start Guide

The power to change your life at your finger tips – a quick start guide for Reboot Tapping, the emotionally focused and memory centered technique that is taking the world by storm. This is a significantly and scaled down version of the Roger Callahan “Thought Field Therapy Technique” and Gary…

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Manage Your Emotions By Holding Your Fingers

Who could have imagined that by holding your fingers with your opposite hand you could manage your emotions. If you wake up in the middle of the night and have a hard time falling back asleep, that’s the time to Give this simple calming technique a try. By the time…

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Improve Your Health With Chia Seeds

Just came across 10 recipes for using Chia seeds at Hungry For Change. I love using Chia seeds as ingredients in various recipes as they thicken food naturally and are healthy and easy to use. use to replace eggs thicken soups and gravies make sprouts make a healthy pudding  Follow this…

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Anger Is Power – Use It Constructively

In 2006 I came across an article about ‘Anger’ in the ‘Health’N Vitality’ magazine #39 I strongly resonated with it that I created a collage as my way of presenting the information. You can use Anger both destructively and constructively. Most of the time we view anger as a negative…

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Water or Coke? Why?

I don’t know where this originated, but I came across my Facebook stream today. Credit goes to Angie Soper from Facebook. I am all in favor of drinking water, but that was not always so. I fondly remember drinking Coke after mowing the lawn or on a hot summer day.…

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Chia Seeds Are Good For You – Who Knew?

Over the last few months chia seeds infographics have been coming across my computer screen and piqued my interest. The first thing that comes to mind when I hear the words Chia Seeds is the Chia Pet planter, that was so popular some time ago. Now, imagine my surprise when…

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Health Benefits of Ginger

When I think of Ginger, tummy upset and ginger cookies come to mind. It turns out that ginger as many more health benefits. I discovered that the local Bulk Barn has candied ginger and dark chocolate covered ginger and that gives me another way to use ginger. Ginger contains anti-viral,…

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