LCHF – Low Carb High Fat Lifestyle

LCHF lifestyle info

What is LCHF the (LowCarb – HighFat) lifestyle and why should you care?

With an epidemic of obesity and diabetes sweeping the world, I decided to take a closer look to find out what is actually happening.

How many of us are still cooking from scratch when it is so much easier to buy prepared meals. Those prepared meals are exactly the cause of many of the health problems we face today.

This is to start you off with some links to sites, Facebook Pages and Groups and YouTube videos about eating low carb high fat for a healthier you.

I will add more information as time allows.