What is LCHF the (LowCarb – HighFat) lifestyle and why should you care?
With an epidemic of obesity and diabetes sweeping the world, I decided to take a closer look to find out what is actually happening.
How many of us are still cooking from scratch when it is so much easier to buy prepared meals. Those prepared meals are exactly the cause of many of the health problems we face today.
This is to start you off with some links to sites, Facebook Pages and Groups and YouTube videos about eating low carb high fat for a healthier you.
I will add more information as time allows.
Just because the low carb high fat way of living is suddenly in the news does not mean that it is a new fad. Actually once something starts to make news headlines, it is no longer new. It just has … Continue reading
The LCHF Way of life is not a diet, but a way of life, you stick with it for the long run. Fats are no longer the taboo subject. You are now actually encouraged to eat them as long as … Continue reading
From personal experience, I totally agree with a low carb high fat way of eating. Calling it a diet is the wrong wording. It is a WOE – a way of eating that you will stay on doing for the … Continue reading
Every day the media comes out with new statements of how to improve your health. Who or what are you to believe? For so long eating fat has been vilified, that we have become brainwashed in to believing that is the … Continue reading
For years we have been told to eat a low fat diet, exercise long and hard daily to lose weight. What if that advice is just plain wrong? Since discovering the “low carb, high fat” way of eating, the pounds … Continue reading
Is there a simple formula to follow to burn the most fat? This video by Dr. Berg explains how to eat so that you can burn the most fat and eat healthy. Dr Berg’s optimal fat burning food combination from … Continue reading
There are minor differences between the LCHF – low carb high fat lifestyle and Banting which is very popular in South Africa. For both, you will find that you are starting make your food from scratch again and stop eating … Continue reading
The low carb high fat way of eating explained. Check out these Youtube videos. Table of Content Dr Eric Westman Dr Sarah Hallberg Prof Tim Noakes Franziska Spritzler Dr Jay Wortman Dr Eric Berg Dr Eric Westman Dr Eric Westman … Continue reading
To learn more about LCHF check out these Facebook groups and pages. Some groups are private and you have to apply. Banting (Tim Noakes Diet) → https://www.facebook.com/groups/439080362861314/ Banting Diets & Recipes – Keto-SA → https://www.facebook.com/BantingDietRecipes Banting like a Boss → … Continue reading
All the links are directed at a low carb high fat way of eating even the Keto and Paleo sites. LCHF Sites Real Meal Revolution – Tim Noakes → Official Banting Website | Tim Noakes Diet | Real Meal Revolution … Continue reading