FasterEFT for Anxiety Disorders

panic - anxiety

When you are stuck in the middle of an anxiety attack and wish you could just make it stop, is there a way to do that?

Meridian tapping and especially FasterEFT is one way I found that you can use to interrupt the anxiety signals so that you can calm down again.

Check out this video by Robert Smith founder of FasterEFT

Intrigued by the video? Read the full article with detailed instructions here.

The most important part for this to work is notice where you feel the panic/anxiety attack in your body and how you are reacting to the tension this creates. It is also helpful to rate the intensity (1 pretty low, 10 extreme) of the reaction so that you will have something to compare when you feel an improvement.

Check out this short video of what an anxiety attack is.

FasterEFT is the most amazing way to help yourself and no tools are needed. Discover how you can heal your own body with this 4 DVD set or try the 7 steps to happiness DVD to follow along.

 


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The Low Carb High Fat Way of Eating Is Not New

human diet

Just because the low carb high fat way of living is suddenly in the news does not mean that it is a new fad. Actually once something starts to make news headlines, it is no longer new. It just has bubbled up to the top.

LCHF has quite a history and then I came across this article that gives some background on how long the way of eating has been around.

6 Facts About LCHF

  1. It Has Been Around For at Least One and a Half Century
  2. Atkins’s First Book Was Published in 1972, Way Before The Low-Fat Guidelines Came Out
  3. Entire Populations Have Thrived on Such a Diet, in Excellent Health
  4. More Than 20 Randomized Controlled Trials Have Been Published
  5. People Are Able to Stick to it Better Than The Low-Fat Diet
  6. Many Health Professionals Use Them in Their Practice

People stick with this way of eating for a number of reasons. My personal reason is to control my blood sugar and it is working. Some people use it to lose weight, which was quite unexpected for me, but I am more than happy about it.

When I first looked into this way of eating, I discovered that is quite widespread in South Africa and restaurants even serve low carb high fat meals. So it took over 2 years to be talked about in Canada and the US media.

To learn more read the full article here.

Here are a few more articles that give you some background information.


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Best Oils and Fats for the LCHF Way of Life

The LCHF Way of life is not a diet, but a way of life, you stick with it for the long run.

avocado

Fats are no longer the taboo subject. You are now actually encouraged to eat them as long as you reduce your carb intake, if you eat both you might just put on the pounds and get fat. Here is Dr Axe’s infographic about the best healthy fats. I could not have said it any better.

fats and oils on LCHF

Why You Should Consider a High Fat Diet

bullet proof coffee

From personal experience, I totally agree with a low carb high fat way of eating. Calling it a diet is the wrong wording. It is a WOE – a way of eating that you will stay on doing for the rest of your life.

Every morning, British cardiologist Dr. Aseem Malhotra stirs one tablespoon of butter and one tablespoon of coconut oil into his coffee.

While it may not sound appetizing, the concoction — also known as “bulletproof coffee” — is popular among people who follow high-fat diets and modeled after yak-butter drinks consumed in Tibet for centuries. The combination, says Dr. Malhotra, gives him energy and “keeps me pretty full.”

The NY Times just published this insightful post …

Dr Malhotra also has many educational videos on YouTube worth watching.

 

Essential Oils Revolution 2 – Day 7

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Essential Oils Revolution 2 – Day 6

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Attend this Free online event and learn how you can improve your health with essential oils.

Day 6 Presentations

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EOR2 - Day 4 - August 25/2016

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EOR2 - Day 5 - August 26/2016

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EOR2 - Day 6 - August 27/2016

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Essential Oils Revolution 2 – Day 5

EOR2

Attend this Free online event and learn how you can improve your health with essential oils.

Day 5 Presentations

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EOR2 - Day 5 - August 26/2016

 

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