Carbs in Nuts and Seeds

When eating a low carb / keto diet you can’t tell by looking at the food how many carbs it contains. This infographic gives a quick overview of the carbs in nuts and seeds. For more details read this post at the ditch the carbs website. I have been on…

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Understanding the Causes of Insulin Resistance

In this video uploaded May 2017, Dr. Jason Fung talks about the latest research information of Insulin Resistance and the best way to deal with it. Research has moved forward so fast, that many current practices have proven to be no longer the best way to deal with Type 2 Diabetes. Dr.…

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Why You Should Consider a High Fat Diet

From personal experience, I totally agree with a low carb high fat way of eating. Calling it a diet is the wrong wording. It is a WOE – a way of eating that you will stay on doing for the rest of your life. Every morning, British cardiologist Dr. Aseem…

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Discover the Best Way to Burn the Most Fat

Is there a simple formula to follow to burn the most fat? This video by Dr. Berg explains how to eat so that you can burn the most fat and eat healthy. Dr Berg’s optimal fat burning food combination from the video: Dr Berg’s disclaimer This video is not designed…

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How to Start with Low Carb High Fat Eating

There are minor differences between the LCHF – low carb high fat lifestyle and Banting which is very popular in South Africa. For both, you will find that you are starting make your food from scratch again and stop eating C.R.A.P. as the image below explains ▼ Here is the…

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LCHF Video Links

The low carb high fat way of eating explained. Check out these Youtube videos. Table of Content Dr Eric Westman Dr Sarah Hallberg Prof Tim Noakes Franziska Spritzler Dr Jay Wortman Dr Eric Berg Dr Eric Westman Dr Eric Westman – Duke University New Atkins Ketogenic Diet for Weight Loss…

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